contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

Taylor Kaufmann Summers
Seattle WA

This site is an ongoing collection of recipes I cherish and information I have come across in my studies while at Naturopathic medical school.

Food

OVERNIGHT OATS (AND CHIA)

Taylor Kaufmann

Quick, easy and worth getting up for. Can also heat it up for those chili mornings

Before Bed

Ingredients: 

  • 1/3 cup regular oats
  • 1 cup almond milk, and more if needed
  • 2 tablespoons chia seeds
  • 1/2 - 1 ripe banana, peeled and smashed
  • 1/4 teaspoon pure vanilla extract

Directions: Mix together the above ingredients in a bowl and place in fridge overnight.

IN THE MORNING:

Mix in hemp seeds, nut butter, fresh fruit, sesame, sunflower, pumpkin seeds, cinnamon, cacao. Pure Joy!

adapted from ohsheglows