contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

Taylor Kaufmann Summers
Seattle WA

This site is an ongoing collection of recipes I cherish and information I have come across in my studies while at Naturopathic medical school.

collard.jpg

Food

Indian food is one of my favorite things in this world, so I am constantly trying to perfect the ultimate chana recipe. Chalked full of spices this is is the closest I have come to the real deal. Play with the ratios and make it your own.  I hope you enjoy it as much as I do. 

 

Chana Saag

Ingredients:

1 lb spinach, roughly chopped

30 oz chickpeas

1-3 inch piece grated ginger

5 tbsp coconut oil

4 tsp cardamom

1 stick of cinnamon or 2 tsp ground

6-7 cloves chopped garlic

1 cup finely chopped onions

4 chopped tomatoes

1 tsp. turmeric

3 tsp ground coriander

2 tsp red chili powder

2 tsp garam masala

1-2 tsp salt to taste

Cayenne pepper to taste

 

Directions:

Heat oil over medium heat. Add cardamom and cinnamon. Wait a minute.

Increase heat to medium-high. Add garlic and cook till it starts to change color. Then add the onions and sauté until golden.

Reduce heat to medium. Add turmeric, ground coriander, chili powder, garam masala and salt. Mix well for a minute.

Add ginger. Stir for a few seconds. Add tomatoes and sauté for 3-4 minutes till well blended.

Add chickpeas. Stir fry for 4-5 minutes. Cook covered for 20 minutes until chickpeas turn soft.

Add half of the spinach, stir, and put lid on the saucepan for 1 minute. Remove the lid and add the other half of the spinach and repeat the covering process.

Remove lid and simmer uncovered for 10 minutes, stirring occasionally. Remove from heat and drizzle with olive oil and a dash of cayenne.

Overnight Oats (and chia)

Overnight Oats (and chia)

Quick, easy and worth getting up for. Can also heat it up for those chili mornings.

Overnight Oats (and chia)

Before Bed 

Ingredients: 

1/3 cup regular oats

1 cup almond milk, and more if needed

2 tablespoons chia seeds

1/2 - 1 ripe banana, peeled and smashed

1/4 teaspoon pure vanilla extract

 

Directions: Mix together the above ingredients in a bowl and place in fridge overnight.

 

In the morning:

Mix in hemp seeds, nut butter, fresh fruit, sesame, sunflower, pumpkin seeds, cinnamon, cacao. Pure Joy!

adapted from ohsheglows