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Taylor Kaufmann Summers
Seattle WA

This site is an ongoing collection of recipes I cherish and information I have come across in my studies while at Naturopathic medical school.



Chana Saag

Taylor Kaufmann

Indian food is one of my favorite things in this world, so I am constantly trying to perfect the ultimate chana recipe. Chalked full of spices this is is the closest I have come to the real deal. Play with the ratios and make it your own.  I hope you enjoy it as much as I do. 

channa-saag copy-001.jpg


  • 1 lb spinach, roughly chopped
  • 30 oz chickpeas
  • 1-3 inch piece grated ginger
  • 5 tbsp coconut oil
  • 4 tsp cardamom
  • 1 stick of cinnamon or 2 tsp ground
  • 6-7 cloves chopped garlic
  • 1 cup finely chopped onions
  • 4 chopped tomatoes
  • 1 tsp. turmeric
  • 3 tsp ground coriander
  • 2 tsp red chili powder
  • 2 tsp garam masala
  • 1-2 tsp salt to taste
  • Cayenne pepper to taste


Heat oil over medium heat. Add cardamom and cinnamon. Wait a minute.

Increase heat to medium-high. Add garlic and cook till it starts to change color. Then add the onions and sauté until golden.

Reduce heat to medium. Add turmeric, ground coriander, chili powder, garam masala and salt. Mix well for a minute.

Add ginger. Stir for a few seconds. Add tomatoes and sauté for 3-4 minutes till well blended.

Add chickpeas. Stir fry for 4-5 minutes. Cook covered for 20 minutes until chickpeas turn soft.

Add half of the spinach, stir, and put lid on the saucepan for 1 minute. Remove the lid and add the other half of the spinach and repeat the covering process.

Remove lid and simmer uncovered for 10 minutes, stirring occasionally. Remove from heat and drizzle with olive oil and a dash of cayenne.


Taylor Kaufmann

Quick, easy and worth getting up for. Can also heat it up for those chili mornings

Before Bed


  • 1/3 cup regular oats
  • 1 cup almond milk, and more if needed
  • 2 tablespoons chia seeds
  • 1/2 - 1 ripe banana, peeled and smashed
  • 1/4 teaspoon pure vanilla extract

Directions: Mix together the above ingredients in a bowl and place in fridge overnight.


Mix in hemp seeds, nut butter, fresh fruit, sesame, sunflower, pumpkin seeds, cinnamon, cacao. Pure Joy!

adapted from ohsheglows